On the 25th of November, Daniel will be running a marathon to raise funds for Movember. This will be his 13th year supporting the Movember Foundation and is looking to beat his 31km run from last year which helped him raise $1500.

Booking a treatment with Tim is easy and affordable. Tim works at Upside Health & Movement every Thursday between 10 am and 6 pm. Whether you're in need of Myotherapy, Remedial Massage, or Sports Massage, Tim can help you with your specific needs. The best part is that the cost of treatment with Tim is only $30, making it accessible for everyone. Unfortunately, you won’t be able to claim this treatment on your private health insurance.

Lower back pain is one of the most common ailments that affect people of all ages. In most cases, the pain is non-specific, meaning that it is not caused by any specific underlying condition or injury. While non-specific lower back pain may not be a serious medical issue, it can still be a significant source of discomfort and can interfere with your daily activities.

We want to take a moment to inform you about an important change that will be taking place at Upside Health and Movement.

Armina graduated from the Melbourne Institute of Massage and Myotherapy and has a strong knowledge of body mechanics. She is qualified in various techniques, including Sports massage, trigger point therapy, myofascial release and cupping. Armina has previously worked for soccer clubs and Football tournaments at the amateur level, such as Uni Hill Eagles FC, Preston Lions FC, and the Nations Footy Cup.

Whiplash injury is a type of neck injury that occurs when the head is suddenly jolted or thrown forward and then snapped back, causing the neck to move beyond its normal range of motion. This type of injury is most commonly associated with car accidents, especially rear-end collisions, but can also occur during contact sports or falls.

Vacuum cupping is a form of therapy that involves placing cups on the skin to create a suction effect. The cups are typically made of glass, silicone, or plastic and can be either heated or used with a vacuum pump to create suction.

Remedial massage and myotherapy are both forms of manual therapy that focus on relieving pain and dysfunction in the muscles and soft tissues of the body. While they share many similarities, there are some critical differences between these two types of therapy.

This blog post will explore the differences between remedial massage and myotherapy, including the techniques used, the conditions treated, and the training required.

We want to take a moment to inform you about an important change that will be taking place at Upside Health and Movement.

Every 10,000km or every six months, right? That's the general rule for how often you should service your car. At least that's what the sticker inside your windshield says. Well, what would that sticker say for your body?