The Upside Update: Blogs and News

The Upside Update: BLOGS + NEWS section is to provide valuable insights and updates related to Myotherapy, Remedial Massage, and Sports Massage. These sections feature expert advice on injury prevention, recovery tips, and wellness strategies tailored for a diverse range of clients—from weekend warriors to elite athletes. Regular articles help keep you informed about the latest developments in body health and therapy techniques, supporting your journey to optimal physical well-being.

Pain Profile: Turf Toe
Daniel McKay Daniel McKay

Pain Profile: Turf Toe

"Turf toe." It has an interesting name that sounds almost comical, but for those who are dealing with it, it’s certainly not funny at all. This condition is not typically one that people come to Upside Health & Movement directly to seek treatment for. Instead, it often arises as a secondary issue, something that is mentioned in passing during a consultation. It tends to come up in a manner like, “While I’ve got you here, would you mind taking a moment to check this other thing out for me?”

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