The Upside Update: Blogs and News
The Upside Update: BLOGS + NEWS section is to provide valuable insights and updates related to Myotherapy, Remedial Massage, and Sports Massage. These sections feature expert advice on injury prevention, recovery tips, and wellness strategies tailored for a diverse range of clients—from weekend warriors to elite athletes. Regular articles help keep you informed about the latest developments in body health and therapy techniques, supporting your journey to optimal physical well-being.
Pain Profile: Carpal Tunnel Syndrome
Carpal tunnel syndrome is a condition that causes pain, numbness and tingling in the hand and arm. It occurs when the median nerve, which runs from the forearm into the hand, becomes compressed or squeezed at the wrist. The carpal tunnel is a narrow passageway of ligaments and bones at the base of the hand, through which the median nerve and tendons pass.