The Upside Update: Blogs and News
The Upside Update: BLOGS + NEWS section is to provide valuable insights and updates related to Myotherapy, Remedial Massage, and Sports Massage. These sections feature expert advice on injury prevention, recovery tips, and wellness strategies tailored for a diverse range of clients—from weekend warriors to elite athletes. Regular articles help keep you informed about the latest developments in body health and therapy techniques, supporting your journey to optimal physical well-being.
Pain Profile: Medial Epicondylitis (Golfer’s Elbow)
Golfer's elbow, also known as medial epicondylitis, is a type of overuse injury that affects the tendons and muscles on the inside of the elbow. It is called golfer's elbow because it is a common injury among golfers, as the repetitive swinging motion puts strain on the tendons and muscles in the elbow.