The Upside Update: Blogs and News
The Upside Update: BLOGS + NEWS section is to provide valuable insights and updates related to Myotherapy, Remedial Massage, and Sports Massage. These sections feature expert advice on injury prevention, recovery tips, and wellness strategies tailored for a diverse range of clients—from weekend warriors to elite athletes. Regular articles help keep you informed about the latest developments in body health and therapy techniques, supporting your journey to optimal physical well-being.
Pain Profile: Iliotibial Friction Band Syndrome (iTBFS)
Iliotibial Band Friction Syndrome (ITBFS) is a common condition that causes pain on the outside of the knee, particularly among runners and cyclists. While its name may sound complex, the condition itself can be understood through the interaction of the iliotibial band (IT band) with the knee joint. In this blog, we'll delve into the signs, symptoms, mechanisms, and treatment options for ITBFS.