The Upside Update: Blogs and News
The Upside Update: BLOGS + NEWS section is to provide valuable insights and updates related to Myotherapy, Remedial Massage, and Sports Massage. These sections feature expert advice on injury prevention, recovery tips, and wellness strategies tailored for a diverse range of clients—from weekend warriors to elite athletes. Regular articles help keep you informed about the latest developments in body health and therapy techniques, supporting your journey to optimal physical well-being.
Pain Profile: Headaches
Headaches come in a number of forms which will all vary in how they affect you. The pain can be throbbing in nature or like a vice is squeezing your head. They can target certain areas like the side of your head, base of your skull or even around the eyes. In the lead up to a headache, things like posture, diet and stress can all influence the type of headache you might encounter. Symptoms are a good indicator as to which headache you’re experiencing.