This easy, all-in-one recipe is a fantastic way to get a delicious and hassle-free dinner on the table. The chicken roasts to golden perfection while the classic Australian root vegetables caramelize in the pan drippings, creating a delightful meal that's sure to please.

As another beautiful Melbourne autumn arrives, many are seizing the cooler weather for outdoor activities like running. Whether you're a newbie or a returning runner, it's vital to approach the sport cautiously to prevent injuries and make the most of the season. In this blog, we'll share tailored injury prevention tips for new runners hitting Melbourne's scenic paths and parks.

Achilles tendinopathy is a common cause of heel pain, often misunderstood and misdiagnosed. In the past, it might have been attributed solely to inflammation, but recent research has highlighted the degenerative nature of this condition. This blog aims to provide a comprehensive understanding of Achilles tendinopathy, including its mechanisms of injury, signs and symptoms, predisposing risk factors, differential diagnosis, and effective treatment and rehabilitation strategies.

Experience the bold flavours of the Mediterranean with the Hellenic Republic's Cypriot Grain Salad. Featuring freekeh, Puy lentils, and an assortment of nuts, it offers a satisfying blend of textures, heightened by the sweetness of currants and the tang of capers. Topped with a cumin yogurt dressing and vibrant pomegranate seeds, this salad is a robust and visually appealing addition to your Christmas table, injecting a burst of Mediterranean taste into your holiday spread. This Christmas, let the Cypriot Grain Salad take the spotlight, delivering a refreshing and flavorful twist to your festive feast.

As the festive season approaches, we are thrilled to share the joy with our exclusive 20% off sale on all gift cards at Upside Health & Movement! Christmas is the perfect time to express gratitude and care for our loved ones, and what better way to do so than by offering the gift of wellness?

On the 25th of November, Daniel will be running a marathon to raise funds for Movember. This will be his 13th year supporting the Movember Foundation and is looking to beat his 31km run from last year which helped him raise $1500.

Booking a treatment with Tim is easy and affordable. Tim works at Upside Health & Movement every Thursday between 10 am and 6 pm. Whether you're in need of Myotherapy, Remedial Massage, or Sports Massage, Tim can help you with your specific needs. The best part is that the cost of treatment with Tim is only $30, making it accessible for everyone. Unfortunately, you won’t be able to claim this treatment on your private health insurance.

Lower back pain is one of the most common ailments that affect people of all ages. In most cases, the pain is non-specific, meaning that it is not caused by any specific underlying condition or injury. While non-specific lower back pain may not be a serious medical issue, it can still be a significant source of discomfort and can interfere with your daily activities.

We want to take a moment to inform you about an important change that will be taking place at Upside Health and Movement.

Armina graduated from the Melbourne Institute of Massage and Myotherapy and has a strong knowledge of body mechanics. She is qualified in various techniques, including Sports massage, trigger point therapy, myofascial release and cupping. Armina has previously worked for soccer clubs and Football tournaments at the amateur level, such as Uni Hill Eagles FC, Preston Lions FC, and the Nations Footy Cup.

Whiplash injury is a type of neck injury that occurs when the head is suddenly jolted or thrown forward and then snapped back, causing the neck to move beyond its normal range of motion. This type of injury is most commonly associated with car accidents, especially rear-end collisions, but can also occur during contact sports or falls.

Vacuum cupping is a form of therapy that involves placing cups on the skin to create a suction effect. The cups are typically made of glass, silicone, or plastic and can be either heated or used with a vacuum pump to create suction.

Remedial massage and myotherapy are both forms of manual therapy that focus on relieving pain and dysfunction in the muscles and soft tissues of the body. While they share many similarities, there are some critical differences between these two types of therapy.

This blog post will explore the differences between remedial massage and myotherapy, including the techniques used, the conditions treated, and the training required.

We want to take a moment to inform you about an important change that will be taking place at Upside Health and Movement.